Fresh sweet soup provides your day's requirements of beta-carotene and Vitamin C.
Light Dinner, Lunch, Soup
fresh organic orange juice
fresh lime juice
plain full-fat yogurt
Fresh mint leaves cut into strips
Slivers of melon, for garnish
Quarter the cantaloupe, remove and discard the seeds and cut the fruit from the rind.
Dice the fruit and place it in a food processor or blender.
Add the orange and lime juice, and puree until smooth.
Place the yogurt in a glass mixing bowl and beat it with a whisk until it's light and smooth.
Whisk in the melon mixture.
Cover the bowl and refrigerate until chilled, at least 3 hours.
Serve cold, sprinkled with fresh mint leaves.
Garnish with slivers of melon.
This is a delicious side dish to a contrasted main dish of a hormone-free, grass fed steak or lamb chop.